Zucchini and Feta Gratin

Are you looking for a dish that is both healthy and delicious? This zucchini and feta gratin is sure to hit the spot! With its combination of long-grain rice, crumbled feta cheese, steamed zucchini and flavorful spices, this casserole dish will quickly become a family favorite. The preparation is simple, making it a great weeknight meal that everyone can enjoy.

Ingredients used:

For 8 people

  • 2.5 Cups - Long-grain rice
  • 1 Cup - Feta cheese
  • Cooking spray
  • 4 Cups - Zucchini
  • 0.5 Teaspoon - Salt
  • 0.125 Teaspoon - Pepper
  • 1 Teaspoon - Dried mint flakes
  • 1 Dash - Ground nutmeg
  • 3 Large - Eggs

Recipe steps:

  • Preheat oven to 375F.
  • Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice.
  • Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375F for 40 minutes.

This zucchini and feta gratin is a flavorful and easy-to-make meal. It’s filling and full of protein, perfect for any vegetarian dinner. You can also make adjustments to the recipe depending on your tastes, such as using low-fat feta cheese and different spices. Give it a try today – your family will love it!